FAQ’s
Why is it so hot in hot yoga classes?
The elevated temperature in hot yoga classes is essential for warming muscles, increasing flexibility, and promoting detoxification through sweating. The heat allows your body to stretch deeper comfortably, reducing injury risk, and creating a calming, meditative atmosphere that helps focus your mind and relax your nervous system.
What should I bring to class?
Bring a yoga mat, a large towel to cover your mat for grip, a smaller face towel, and a water bottle to stay hydrated. If you don’t have a mat, mats are available for rent or purchase at the studio.
What clothing should I wear?
Wear light, breathable, moisture-wicking clothing that allows full movement and helps manage sweat, such as tank tops, sports bras, shorts, or leggings. Bringing a change of clothes and extra towels is recommended for comfort and hygiene.
I’m a total beginner—can I try hot yoga?
Absolutely! We welcome beginners with open arms. Our experienced instructors provide detailed guidance and modifications for all levels. Arrive a little early to discuss any concerns with the teacher, listen to your body, and find your own pace. Yoga is a personal journey—every practice is progress.
What should I know about hot yoga class etiquette?
Arrive early: Doors open 10-15 minutes before class to settle in. No late entry once class begins.
Be mindful: Keep conversations quiet and respect others’ space.
Phones off: Phones and smartwatches should be silenced or off. Notify the instructor if expecting urgent calls.
Stay hydrated: Drink water before and after class, avoid heavy meals 2-3 hours beforehand.
Hygiene: Avoid strong fragrances; clean your mat, towels, and any sweat puddles after class.
Respect the space: Leave the room tidy, with mats and props stored properly.
How should I eat and hydrate around class?
It’s best to avoid heavy meals 2-3 hours before class. Staying hydrated throughout the day and after class is vital to replace fluids lost through sweat. Drinking during class is usually discouraged to maintain focus but listen to your body’s needs.
What if I have an injury or health concerns?
Inform your instructor beforehand about any injuries or medical conditions. Modified poses and adjustments will help keep you safe. Always consult your healthcare provider before starting hot yoga if you have serious health concerns.
What types of classes does Union Yoga Studio offer?
We offer a variety of classes suited for all experience levels, including:
26&2 Hot Yoga (Traditional Bikram): The classic sequence of 26 postures and 2 breathing exercises in a heated room, ideal for consistent full-body strengthening and flexibility.
Express 26 Hot Yoga: A shorter 60-minute hot yoga class featuring the traditional postures.
Hot Sculpt: Combines strength training and yoga flow in heat to build endurance and tone muscles.
Union Slow Flow & Yin: Non-heated restorative classes focused on deep stretching and relaxation.
Are there any safety tips for new students?
Listen to your body, take breaks when needed, and never push into pain. Use blocks or modifications offered by instructors. The heat can be intense, so pace yourself and stay hydrated to ensure a safe and enjoyable practice.